Joyless, Irritable, Discouraged, Drained, Cynical, Heavyhearted
Proverbs 17:22 NLT
A cheerful heart is good medicine, but a broken spirit saps a person’s strength.
Some days you do everything you are supposed to do, yet you still feel worn down inside. Your responsibilities keep moving, but your energy does not. You might be here because you sense something slipping in your spirit and you want to understand why. This page is for the man who knows the pressure is not only external and wants strength that lasts.

Proverbs was shaped for the daily grind of life. It was not written for scholars or debate halls. Its sayings were formed for kitchens, fields, workshops, and streets. Many of these instructions are connected to Solomon, Israel’s king during a long season of peace around 970–930 BC. Stability gave room to notice patterns in people. What strengthens a man. What weakens him. What lasts across years, not moments. These words mattered because they were meant to be remembered and lived, not admired.
At the center of this teaching is the unseen life of a man. Scripture treats the heart as the place where direction is decided. A cheerful heart is not shallow happiness or forced optimism. It is an inner steadiness shaped by gratitude, perspective, and trust. The image of good medicine points to something taken daily, something that sustains strength over time. A broken spirit develops slowly. It comes from carrying disappointment without release. It drains motivation and blurs judgment. The contrast shows how inner health affects endurance long before circumstances change.
This presses you to pay attention to what shapes your outlook. You decide what you dwell on. You decide what voices influence you. Gratitude does not require perfect conditions. It grows through practice. You notice what is working instead of only what is wrong. You speak with restraint instead of constant criticism. You give yourself permission to enjoy rest, humor, and provision without feeling irresponsible.
A steady heart changes how you carry responsibility. You stay patient longer. You lead with clarity instead of frustration. Pressure no longer defines your tone. Over time, joy becomes strength. It holds you upright when life leans heavy. The health of your inner life shapes the quality of everything you touch.
Spend time in Proverbs chapter 17 today. Let it challenge how you tend your heart and prepare you for what lies ahead.

Proverbs 17:22 NLT
Strength Through a Joyful Heart
For men seeking renewal, consistency, and healthy inner life
Lord, I want my inner life to strengthen me rather than drain me. Teach me to cultivate gratitude and joy with intention. Help me guard my heart from bitterness and constant complaint. I want my spirit to reflect trust and steadiness. Shape my words, my attitude, and my daily rhythm. Let joy become a habit that restores my strength. Guide me to live with presence and thankfulness. I place my inner life in Your hands.
In Jesus’ name, Amen.
Copyright Notice
Copyright © 2026 Men Building Faith. All rights reserved.
All content on this website, including text, articles, devotionals, blog posts, graphics, logos, designs, photographs, videos, downloads, and other original materials (collectively, “Content”), is owned by Men Building Faith and is protected by U.S. and international copyright laws.
No part of this site may be copied, reproduced, republished, uploaded, posted, publicly displayed, transmitted, distributed, sold, licensed, or otherwise exploited for any purpose without prior written permission from Men Building Faith, except for brief quotations used for noncommercial purposes with proper attribution and a link back to the original page.
NLT- Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.
NIV- Scripture quotations taken from The Holy Bible, New International Version® NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used with permission. All rights reserved worldwide.
AMP- Scripture quotations taken from the Amplified® Bible (AMP), Copyright © 2015 by The Lockman Foundation. Used by permission
NKJV- Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved
ESV- Scripture quotations are from the ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.























